One of the most common perceptions of long-term smokers is that they've smoked for so long; the damage is already done, and quitting smoking won't benefit them.  This belief was proven to be a myth by a recent report that shows quitting smoking brings health benefits to people of all ages (even those that have been smoking for decades) within hours of quitting.The human body begins to repair itself within 20minutes of quitting smoking.The report, which was published in the Archives of … [Read more...]