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How To Eat & Sleep Your Way to 100

June 20, 2012 By admin Leave a Comment

Would you like to live to 100?  Your chances of reaching age 100 could be better than you think – especially if you get some additional sleep and improve your diet.New research from UnitedHealthcare looks at centenarians and baby boomers, asking the former about the “secrets of aging success” and evaluating whether the latter are taking the necessary steps to celebrate a 100th birthday.The primary findings: Many boomers are embracing lifestyles that could lead to a long and rewarding life – … [Read more...]

Filed Under: Centenarians Study, Health Tips, Healthy Sleep and Eating, How To Live To 100, New Research, Nutrition, Sleep Patterns

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