Reader Question:  I recently started an exercise program and am not losing as much weight as I had hoped.  I don't seem to be losing body fat either.  Am I benefiting from this exercise? - From Mary in San Antonio, TXPlease don't stop exercising Mary!  I would like to know more about the specific exercise you are doing and also your diet but the bottom line is exercise benefits your health in many ways other than just weight loss. The extra pounds will shed off with time but … [Read more...]