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New Study: Getting Under 6 Hours of Sleep Significantly Increases Stroke Risk

June 11, 2012 By admin Leave a Comment

Make sure to get those ZZZs!  New research below reaffirms the importance of consistently getting more than 6 hours of sleep to live a longer and healthier life:Habitually sleeping less than six hours a night significantly increases the risk of stroke symptoms among middle-age to older adults who are of normal weight and at low risk for obstructive sleep apnea (OSA), according to a study of 5,666 people followed for up to three years.The participants had no history of stroke, transient … [Read more...]

Filed Under: Health Tips, more than 6 hours of sleep, New Research, sleep study stroke risk

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