Make sure to get those ZZZs!  New research below reaffirms the importance of consistently getting more than 6 hours of sleep to live a longer and healthier life:Habitually sleeping less than six hours a night significantly increases the risk of stroke symptoms among middle-age to older adults who are of normal weight and at low risk for obstructive sleep apnea (OSA), according to a study of 5,666 people followed for up to three years.The participants had no history of stroke, transient … [Read more...]