The way you start each day is incredibly important and the choices that you make regarding your daily routine either build up resistance to disease or tear it down.But if you can only make time for one morning ritual that will improve your health this winter, let it be this: start the day out with a mug of warm water and the juice of half a lemon.  It’s so simple and the benefits are just too good to ignore:1. Boosts your immune system: Lemons are high in Vitamin C … [Read more...]