Increase the number of hours you sleep each night and it can suppress overeating hormones in your body, according to a new study. Sleep More Eat LessThe researchers also found that the hormonal process through which sleep affects eating is different for men and women.  The study included 27 normal-weight men and women, aged 30 to 45, who were studied under two sleep conditions: short sleep (four hours) and normal sleep (nine hours). Short sleep led to increased levels of the … [Read more...]