Not only does a high-fiber diet boost your heart health, but it could add years to your life, according to a recent study of nearly 400,000 people, conducted by the National Institutes of Health and American Association of Retired People.The researchers found that men ages 50 and older who ate the most fiber were up to 56 percent less likely to die from cardiovascular disease, infectious diseases and respiratory ailments, compare to those who ate the least. For women ages 50 and up, a high-fiber … [Read more...]