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Health Tip: Beat Cold & Flu Season with Cucumber Water

January 16, 2013 By admin 1 Comment

A few months ago we posted an incredibly simple tip to revolutionize your health – drink a glass of lemon water every morning.  We have received a large amount of positive feedback and results from our readers since that.  Now it’s time to take it a step further.  Add a glass of cucumber water before lunch or dinner.

Cucumber Water Recipe

By making cucumber water a part of your daily intake, you’ll replenish your body’s water supply while helping rid your body of the toxins that have accumulated.  Not only is cucumber water refreshing and hydrating, but it’s loaded with nutrients. Cucumbers are high in Vitamin C, caffeic acid, and have natural anti-inflammatory properties that prevent water retention, and silica to promote healthy connective tissues.

Here’s a Very Simple Cucumber Water Recipe:
  • In the morning, carve one or more slices from a cucumber (preferably organic)
  • Fill a pitcher with water.
  • Place the cucumber slices in the water.
  • Let the cucumbers sit in the water for at least 45 minutes.
  • Keep the pitcher refrigerated and drink it throughout the day.

Give your immune system the natural boost it needs to fight off the flu.  Remember, a glass of lemon water when you wake up and a glass of cucumber water during the day.  You’re now on your way to a health revolution, the simple way!

Filed Under: Cucumber Water Recipe, Health Tips, Nutrition

Comments

  1. Wayne says

    June 19, 2013 at 8:42 am

    Great post. I just located your blog and wished to let you know that I have certainly loved reading your blogs. At any rate I’m going to be subscribing to your feed and I really hope you are writing again soon.

    Reply

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