Tip: You don’t need to shun saturated fat sources entirely, but choose low or non-fat versions of animal products, such as cheese, yogurt, and milk. Avoid processed meat, like bacon, and stick to lean cuts. Get more protein from vegetable sources, like soy and legumes.
Tip: It can be tricky to get young picky eaters to eat healthy foods, but remember that kids need repeated exposure (sometimes a dozen or more times) to “like” a new food. So don’t give up so easily! And many classic kid favorites, like string cheese and yogurt, make for healthy snacks instead of processed cookies and chips.
Tip: Because of mixed study results, you might not want to spit just yet. But be sure to include other brain-boosting habits in your daily routine, such as drinking water (dehydration can affect focus and acuity), getting plenty of sleep, and playing brain games.
Tip: Carbs aren’t evil—your body needs them for many important functions, including fueling your brain. So avoid diets that eliminate or severely restrict them, and choose healthy options, like whole grain pastas and breads, brown rice, and quinoa.